There are many reasons that someone may take on adding fermented foods to their daily routine. One of those reasons is to improve digestion. You may know that fermented foods will improve digestion. You may also know that they will help you with digestion related issues. What you may not know is how fermented foods help with digestion. Knowing how they work is one of the more important aspects of adding these foods to your diet.
Adding Good Bacteria
One of the main ways that fermented foods improve digestion is by adding good bacteria to your body. This good bacteria is what helps break down foods, move foods through your system, and aid in absorption of the minerals that you need to have in your system. Many nutritionists actually refer to fermentation being the first step in digestion. This means by having fermented foods you are boosting your body's own natural digestive processes and helping them along to aid in your full digestive process.
When you have poor digestion, you will likely experience swelling. This swelling is due to inflammation in your intestines, stomach, and lower digestive system. The swelling is due to toxins in the system, backed up waste in the system, and the lack of absorption your system is doing. As the fermented foods, and the probiotics and bacteria from those foods, start to work in your system you will experience relief from inflammation. This means relief from stomach cramps and pain and relief to your body as a whole.
Reducing Blockages and Build Up
Blockages and buildup of food and waste can cause severe issues including leaky gut and IBS related systems. Good bacteria from fermented foods can release these blockages and break them down. This helps to clean out the colon, move waste out of the system, and prevent buildup later from additional issues. You must keep introducing good bacteria into your system on a regular basis in order to maintain the release of blockages and buildup and maintain a regular flow of your body digestive tract.
These are only a few of the ways that fermented foods improve digestion. There are many more ways, but these are the main ones. By knowing these, you will know what foods will be best for your diet routine, what to look for in store bough fermented foods, and how they work with your current diet and exercise to assist your body and your mind.
How to Add More Fermented Foods to Your Diet
After you begin your research on fermented foods, you may be overwhelmed with the different types and methods that you can add them to your diet. The issue comes in for most people, with actually adding more foods overtime so they can achieve the full benefit of what fermented foods have to offer. If this sounds like the situation you are in, then take a moment to consider these methods of how to add more fermented foods to your diet routine.
Use the Foods in Different Ways
One of the easiest ways to add more fermented foods to your diet is to use the foods in different ways. For example, you can make yogurt yourself and you may know that you can eat it directly. What you may not consider is that you can use yogurt in many different ways. You can use it in cooking to replace certain condiments like mayo. You can also use it as a spread. Many fermented foods are like this and have multiple uses that can be used in multiple meals.
Try Making Them Yourself
One of the ways you can discover methods to add more fermented foods to your diet is to try making them yourself. As you create your ow fermented foods, you will naturally start to expand on how you make them, the types of foods you use, and the methods you plan on using them. This method of adding more fermented foods to your diet may take longer than other options, but it will also benefit you by building your knowledge of the foods and how to use them in your diet, store them in your home, and give yourself a sustainable line to the foods you do like.
Go to Tastings
What you may be concerned about is how to try those new foods to determine if you want to add them and how. One way to do this is to go to food tastings. Once you start researching health food stores in your area, you will find many stores offer food tastings that feature fermented foods. You may also find these stores offering classes on fermented foods to educate people on what is available. Take advantage of these to learn what you like, new flavors, new methods, and how you want to add them.
By taking on these methods, you can begin to add more fermented foods to your diet and even discover a few ways of making your own fermented foods. Over time you will discover what methods work best for you and what foods you may want to keep in your ongoing routine and which ones can be left out.