The term ‘super food’ is a type of food that contains a high amount of nutrients. There is a long list of super foods though many people think of healthy foods and ingredients like spinach and chia seeds first.
In addition to the general category of super foods, there are some that help with specific things, like weight loss and heart health. There is also a category of super foods that can help boost your vision. These super foods contain antioxidants, vitamin C, carotenoids, and omega-3 fatty acids, all of which are essential for good eye health.
Here are 10 of the best super foods for healthy vision.
1. Carrots
This is probably one of the most common foods for vision, and what many people think
about when they consider eating healthier to improve their eye health. The reason is
because carrots contain a very high volume of beta-carotene, which is an excellent
source of vitamin A. With enough vitamin A in your system, you are able to protect the
cells in your eyes, improve the health of your cornea, and might even prevent night
blindness. They also contain other nutrients like potassium.
2. Spinach
You should also make a habit of adding more greens to your diet. Spinach is another
excellent source of vitamin A, which is going to protect your eyes from vision problems
later on. There is also lutein and zeaxanthin, more nutrients that are good for eye
health. This also goes for other greens, like kale and collard greens.
3. Chia Seeds
Chia seeds are often found on most super foods lists, and that is because of the
important nutrients they contain. Chia seeds are high in antioxidants and can help get
rid of free radicals in your body. This will help to strengthen the cells in your eyes,
including protecting the lens and retina. There are also some fatty acids in chia seeds,
which is great for your eye health and your entire body.
4. Dark Chocolate
Yes, you can still have chocolate. When you are craving something sweet, go for dark
chocolate. They contain some powerful antioxidants that help increase the blood flow in
the retina, particularly with flavonoids. Plus, how doesn’t love to eat chocolate? Just
make sure you pay attention to the amount you eat and don’t over-indulge too much.
5. Salmon
As you know, omega-3 fatty acids are important for your vision and eye health. Salmon
is one of the best sources of fatty acids and are easy to add to your different meals. You
can have salmon as a main course, in a salad, or even in a special type of soup. With
more omega-3 fatty acids, you are able to improve your vision and possibly
prevent blindness.
6. Blueberries
In terms of fruit, blueberries are among the top super foods to eat when you have vision
problems. With blueberries, you have a powerful antioxidant, but also a super food with
anti-inflammatory properties. This can help strengthen your eyes, improve the flow of
blood to the backs of your eyes, and help with age-related eye conditions.
7. Avocados
Next up is avocados, which are a favorite of many people, so it isn’t difficult to
add them to your regular diet. Avocados are not only a super food, but an important
healthy fat. It can help improve your vision and help to protect damage to your eyes that
might occur as you get older. There are important nutrients in avocados, including
vitamin C, E, and B6.
8. Strawberries
Another fruit that is also a super food for better vision is strawberries. These have
vitamin C, a powerful antioxidant that promotes better eye health. Not only does it help
with vision issues and macular degeneration, but the nutrients are good for overall
health at the same time. Add strawberries to your cereal, make a fruit smoothie, or just
eat them as a snack.
9. Peppers
Bell peppers are great to have in your diet if you are trying to improve your vision. Many
types of peppers contain vitamin A and vitamin C, both of which have antioxidants for
eye health and better eyesight. They also have other nutrients, such as beta-carotene
and vitamin B6. All types of peppers are good for you.
10. Walnuts
Finally, you can add walnuts to your salad or eat them as a snack, and improve your
vision at the same time. These are considered a super food thanks to the omega-3 fatty
acids, antioxidants, vitamin E, and zinc contained in walnuts. Other nuts that are also
good for vision are pecans and almonds.