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Superfoods For Vision

11/6/2019

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The term ‘super food’ is a type of food that contains a high amount of nutrients. There is a long list of super foods though many people think of healthy foods and ingredients like spinach and chia seeds first. 

In addition to the general category of super foods, there are some that help with specific things, like weight loss and heart health. There is also a category of super foods that can help boost your vision. These super foods contain antioxidants, vitamin C, carotenoids, and omega-3 fatty acids, all of which are essential for good eye health.


Here are 10 of the best super foods for healthy vision.


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1. Carrots

This is probably one of the most common foods for vision, and what many people think 
about when they consider eating healthier to improve their eye health. The reason is 
because carrots contain a very high volume of beta-carotene, which is an excellent 
source of vitamin A. With enough vitamin A in your system, you are able to protect the 
cells in your eyes, improve the health of your cornea, and might even prevent night 
blindness. They also contain other nutrients like potassium.

2. Spinach

You should also make a habit of adding more greens to your diet. Spinach is another 
excellent source of vitamin A, which is going to protect your eyes from vision problems 
later on. There is also lutein and zeaxanthin, more nutrients that are good for eye 
health. This also goes for other greens, like kale and collard greens.

3. Chia Seeds

Chia seeds are often found on most super foods lists, and that is because of the 
important nutrients they contain. Chia seeds are high in antioxidants and can help get 
rid of free radicals in your body. This will help to strengthen the cells in your eyes, 
including protecting the lens and retina. There are also some fatty acids in chia seeds, 
which is great for your eye health and your entire body.

4. Dark Chocolate

Yes, you can still have chocolate. When you are craving something sweet, go for dark 
chocolate. They contain some powerful antioxidants that help increase the blood flow in 
the retina, particularly with flavonoids. Plus, how doesn’t love to eat chocolate? Just 
make sure you pay attention to the amount you eat and don’t over-indulge too much.

5. Salmon

As you know, omega-3 fatty acids are important for your vision and eye health. Salmon 
is one of the best sources of fatty acids and are easy to add to your different meals. You 
can have salmon as a main course, in a salad, or even in a special type of soup. With 
more omega-3 fatty acids, you are able to improve your vision and possibly 
prevent blindness.

6. Blueberries

In terms of fruit, blueberries are among the top super foods to eat when you have vision 
problems. With blueberries, you have a powerful antioxidant, but also a super food with 
anti-inflammatory properties. This can help strengthen your eyes, improve the flow of 
blood to the backs of your eyes, and help with age-related eye conditions.

7. Avocados

Next up is avocados, which are a favorite of many people, so it isn’t difficult to 
add them to your regular diet. Avocados are not only a super food, but an important 
healthy fat. It can help improve your vision and help to protect damage to your eyes that 
might occur as you get older. There are important nutrients in avocados, including 
vitamin C, E, and B6.

8. Strawberries

Another fruit that is also a super food for better vision is strawberries. These have 
vitamin C, a powerful antioxidant that promotes better eye health. Not only does it help 
with vision issues and macular degeneration, but the nutrients are good for overall 
health at the same time. Add strawberries to your cereal, make a fruit smoothie, or just 
eat them as a snack.

9. Peppers

Bell peppers are great to have in your diet if you are trying to improve your vision. Many 
types of peppers contain vitamin A and vitamin C, both of which have antioxidants for 
eye health and better eyesight. They also have other nutrients, such as beta-carotene 
and vitamin B6. All types of peppers are good for you.

10. Walnuts

Finally, you can add walnuts to your salad or eat them as a snack, and improve your 
vision at the same time. These are considered a super food thanks to the omega-3 fatty 
acids, antioxidants, vitamin E, and zinc contained in walnuts. Other nuts that are also 
good for vision are pecans and almonds.

1 Comment
Chris
11/6/2019 11:50:12 am

This is awesome information. Thanks

Reply



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