Managing your health and focusing on your nutrition isn’t always easy. There are so many different rules, which seem to change depending on who you are talking to. Some people advise cutting out meat, while others promote eating more meat through low-carb and Paleo diets. This happens with just about everything, from carbs and sugar, to how much protein you need and whether a vegetarian or vegan diet is a good idea.
However, one thing remains true for every new diet or lifestyle change: you need to drink more water. You are not going to find someone who argues with this fact. While it is good to have as much water as you can (within reason) throughout the day, another thing to keep in mind is adding fruits to your water, like lemons.
Lemon water is actually really good for you, tastes delicious, and can help you lose weight. If you are not trying to lose weight, it is still beneficial in many ways you might not have considered. Here is more information about lemon water.
Health Benefits of Lemon Water
The reason lemon water should be consumed regularly isn’t just because it is tasty – though it definitely is! But lemon water is actually very good for you, providing a lot of different health benefits.
From helping you to lose weight to improving your digestion, you will notice the positive impact it has on your body very quickly. Here are some different health benefits to remember when deciding if lemon water is right for you.
Lemon Water Has Tons of Nutrition
The first thing you should know about lemon water is that it is loaded with nutrients, including many vitamins and minerals.
Lemon water is extremely low in fat and calories, with a small amount of sugar as well. It has a lot of potassium, copper, and magnesium, along with some fiber, thiamin, vitamin B6, and vitamin E. These are all nutrients from the lemons themselves, so the more concentrated your lemon water is, the more of the vitamins and minerals you will be consuming each day.
It is Great For Digestion
If you have been having difficulties with your digestive system, then lemon water is the perfect addition. Even just drinking more regular water in general can really help to get things moving and decrease abdominal cramps and other digestion issues. However, when you add in some lemons to your water, you are giving it an extra little boost. The reason it helps so much is because there are digestive juices inside your stomach, similar to the structure of lemon juice. They work together really well, so while you might be concerned the acidity of lemons would make you feel ill, it usually has the opposite effect.
You Can Boost Your Immune System
Lemon water also happens to be ideal for giving your immune system a nice boost. Lemon water has a good amount of lemon juice, which as you know, is an excellent source of vitamin C. This is the vitamin that helps keep you healthy and will help to prevent cold, flu, and other immune system illnesses. When people around you are ill and you are afraid of catching their cold, start drinking more lemon water to boost your vitamin C, and hopefully it will help to boost it enough to where you can fight the illness.
Lemon Water Gives You Fresh Breath
Believe it or not, just drinking a glass of warm lemon water in the morning can give your mouth a refreshing feeling and others will notice it too. Lemons are great for getting rid of bad breath, and can even help to relieve your toothaches. However, be careful and don’t brush your teeth directly before or after drinking it. The citric acid has the potential to wear away at your tooth enamel.
Your Skin Will Thank You
The vitamin C in lemon water isn’t just good for your immune system; it can also give you healthy, clear, glowing skin. The vitamin C can also boost the natural collagen production in your skin, making you look more youthful.
It Makes it Easier to Lose Weight
While just drinking lemon water on its own won’t necessarily help you lose weight without other changes, it can boost your weight loss efforts when combined with other diet and exercise changes. Add in lemon water to your morning routine, and suddenly you are drinking more water because it tastes great. The lemon water can also help to raise your metabolic rate, which helps you burn fat much faster.
Tips For Drinking Lemon Water Daily
Drink Lemon Water in the Morning
As mentioned, you really want to have a glass of lemon water first thing in the morning. This should be an hour before brushing your teeth, or at least 30-60 minutes after brushing your teeth. Soon you will create a routine where you do certain steps at the same time each morning. This helps you to remember to drink it every day.
Try it Between Meals to Fill You Up
Another way to drink more lemon water is to enjoy it between meals. When you are hungry for a snack, drink a full glass of lemon water first, then decide if you are still hungry. You may find that it is enough to keep you full until your next healthy meal, helping you to lose weight and get all those nutrients at the same time.
Make Infused Water the Night Before
Infused lemon water is good for getting a lot of concentration from the lemons and other ingredients. Making it the night before lets the fruits, veggies and herbs release their nutrients, but it also makes it convenient for you to pour a glass when you wake up the next morning.
Pay Attention to Oral Health
One important thing to remember is that you don’t want the lemon water to do damage to your teeth. You can avoid this by drinking it with a straw as much as possible. This helps the acid to bypass the front of your teeth, saving the enamel. You should also not brush close to when you drink it, and rinse your mouth with plain water after drinking it.