Most people already understand that exercise is essential for superior physical, mental and emotional health. It can be especially beneficial for alleviating cases of anxiety that a person may experience.
In fact, moderate exercise has been proven to have a rather significant effect on a person’s mood and anxiety.
For example, exercise helps to reduce the stress hormones cortisol
and adrenaline. It will also help to stimulate the production of various feel-good endorphins. When done on a regular basis, exercise can also increase the activity levels found in the nerve endings that release and is stimulated by serotonin, which can help to reduce anxiety while improving a person’s mood.
Also, moderate and intense exercise will increase the body’s core temperature, which is then accompanied by a simultaneous reduction in a person’s muscle tension, which reduces cases of anxiety.
With all this help, you may want to know how to motivate yourself to do even more of it.
Recently, there are researchers who have been looking at another hypothesis that is behind the benefits of exercise for reducing symptoms of anxiety: Oxidative and nitrogen stress and inflammation may be contributing factors to anxiety. Exercise can act as a type of anti-O&NS agent and as an anti-inflammatory tool.
Regardless of if you are struggling with anxiety from time to time or a full-on disorder that has been diagnosed, exercise can be beneficial. It should be a huge part of a person’s self-care routine
and it is an effective method of treating anxiety.
The very best physical activities are the ones that you like to do.
If you enjoy the activity, you are highly likely to continue doing it.
Consider what your favorite things to do are.
What activities did you enjoy participating in as a child?
Is there something you have always wanted to try?
In an ideal situation, you might participate in some type of physical activity five times a week for 30 minutes per day.