One of the greatest threats to the efficiency of the immune system is stress. Stress is sometimes referred to as the “fight or flight” response or you could say the “deer in the headlights” look or thought process or lack thereof. In stress, you can stop breathing properly, and breathing helps make everything
work in the human body.
We cannot function without breathing and the oxygen that it
carries with it. You will support your health and help your immune system work properly with better air quality and
implementing deep breathing.
Teach yourself to routinely deep breathe, improve your
How Deep Breathing Helps The Immune System
Every hour, every day, and every year our cells regenerate. Deep breathing is the fastest and most efficient way for our bodies to get oxygen,
and our immune system to help regenerate those cells to fight infection and any
other ailments that try to bring our bodies down.
When you deep breathe, you also stop the fight or flight from happening in your body and mind.
Taking a deep breaths allow you to think and move forward,
keeping you focused and capable to carry on with life.
Just breathing deeply during the day
can help you maintain a healthy mindset elevating your mood and energy levels.
Exercise Requires Oxygen Needed For The Best Immune System
There is no hiding the fact that exercise helps keep the immune system strong.
The oxygen and deep breathing that exercise forces you to do is part of that process.
Not only is it regenerating strong new cells but it assists in burning up excess fat.
By simply deep breathing through your nose or mouth, seven times a day can greatly increase
the efficiency of your immune system.
Yoga, Pilates, and meditation are excellent practices to help you deep breathe, they are not just trends, they really do help you breathe deep and improve your immune system.
Deep Breathing Helps Digestion
The food we eat and the water we drink are imperative to keeping our immune system strong,
yet, breathing deep aids our overall digestive system metabolize nutrients and vitamins.
The immune system is working all the time for us, but it is not until we get sick that we think about it.
If you maintain a healthy lifestyle, exercise, eat whole foods, sleep, and incorporate deep breathing into your daily life, you can help to maintain an immune system that will not
have to work overtime.
Deep Breathing Helps Carry Toxins From The Body
One of the functions of the immune system is to eliminate toxins from the body.
Deep breathing helps the immune system do just that. Every day we can be exposed to viruses
and other bacterium that is floating through the air and that we breathe.
Deep breathing strengthens and protects the lungs from respiratory problems,
use those amazing lungs to release toxins from the body.
Deep breathing is a very simple practice you can adopt to help your immune system.
The best part is that you can breathe deeply anywhere and anytime, it is free and takes
very little time and effort to reap its many benefits.
Be one of those who are living longer and staying stronger.