byproduct of table sugar production from either beets or raw sugarcane. It is usually the darkest molasses available, but it is also the most nutritious when it comes to vitamins and minerals.
Many people use it as a sweetener, though it does have a somewhat bittersweet flavor on its own.
Blackstrap, like all varieties of molasses, is created when
sugarcane or sugar beets are boiled down into a syrup. Commercial sugar manufacturers are most interested in the sugar crystals that form as the boiled liquid cools — these are isolated and processed
into the granulated sugar popular around the world. The crystals aren’t
the only thing that comes out of the boiling, however when the residue is collected and strained,
it forms molasses.
The third boiling of sugar syrup yields blackstrap molasses. The majority of sucrose from the
original crystallizes through this process, though the calorie content of blackstrap molasses
is still mostly due to the small remaining sugar content. However, unlike refined sugars,
it contains significant amounts of vitamin B6 and minerals, including calcium, magnesium,
iron, and manganese; one tablespoon provides up to 20% of the recommended
daily value of each of those nutrients. Blackstrap is also a good source of potassium.
Making blackstrap molasses usually takes a bit of extra effort. In most cases,
the syrup couldn't be boiled any more without solidifying, making this molasses sort of a “final stop.
Blackstrap molasses contains much higher levels of many of these nutrients than regular molasses,
especially when it comes to iron content.
Look for blackstrap molasses that is unsulphured since not only does it not contain this
processing chemical to which some people are sensitive, but it has a cleaner and more clarified taste. Blackstrap molasses made from organic sugar cane is also available in some markets.
Incorporating blackstrap molasses into the diet as a way of improving overall nutrition.
It can be a good way to reduce overall sugar intake, for one thing. In addition to providing quickly assimilated carbohydrates, blackstrap molasses can increase your energy by helping to replenish your iron stores.
Consuming small amounts of blackstrap on a regular basis as a way of
improving health, mental focus, and general body balance.
This rich nutritional profile makes blackstrap molasses a highly regarded super food and popular dietary supplement.
Very Good Source of Calcium
Calcium is not only essential to maintaining healthy bones and teeth, but plays a vital role in colon health,
heart health, blood clotting, brain nerve activity and muscle function.
Good Source of Selenium
Selenium plays a key role in thyroid function, antioxidant protection, cancer prevention, cardiovascular health and inflammatory diseases like rheumatoid arthritis. Selenium deficiency can lead to these and other health conditions.
Good Source of Vitamin B6
Vitamin B6 is needed for the immunity, the nervous system, cell formation, blood health and energy production.
It is also believed to have anti-inflammatory and anticancer properties.
Molasses should be stored in a tightly sealed container in the refrigerator or a cool, dry place.
Unopened containers should keep for about one year, while opened containers should keep for about six months.
One way to build and support your health is to take
1 tsp. local honey
2 tsp. vinegar
2 tsp. blackstrap molasses
in a glass of water everyday.