Daisy showing you a visual of the elements of healthy balance.
There are 7 areas in life to sustain.
Here are a few questions to get you started thinking about these areas.
Where are your strengths?
What are the areas you could build?
How could the areas you are strong in help the areas that need strengthening?
One idea to help you, might be keeping a health journal.
I love the healthy habits journal particularly because I feel it celebrates your successes and wins which in turn keeps you focused on more of them.
A journal where you can own and remember your successes, where you can go back and check in when you are struggling or confused on what to do to help yourself feel better.
A journal where you can connect to the foods that support and uplift your moods.
A journal where you can see what movement or exercises increase your
energy, strength, and flexibility.
A journal where the people or events that are inspiring are recorded to ease you
over the bumps that happen in life's journey.
A journal where you will find the ideas, thoughts, and insights that celebrate
how awesome health is.
A journal that can help you maintain your personal balance in life.
Or you can just go for a health journal, recording what works for you and what hasn't.
Helping you maintain awareness and commitment to your health.
Clarifying and lighting up your path of wellness.
Which ever way you feel drawn to, a health journal is a beautiful aid to your
wellness journey toward helping you maintain that healthy balance.
that I will honor and adjust as I go.
Just like taking a walk through a wooded path, some of the path is clear an easy, some has obstacles I need to navigate, whatever I come upon,
it can be so very fun and exciting.
What an adventure!
Let me encourage you to keep a health journal for a month and see what you
think and how it feels to you.
Give yourself the next 30 days to play and explore.