What would be the effects of looking at your health through the lens of gratitude?
Try this, take a chance, explore what you might discover.
Create a word collage for what 'gratitude for your health' means to you,
what does that phrase say, feel, and mean to you;
what words jump out...write them down. Write
anything that comes to mind when you think about being grateful for your health.
Even try writing with different styles or different colors to express
your feelings and maybe dig a little deeper.
Imagine you and 'gratitude' are having a conversation about your health,
what would you say to gratitude?
Now what would gratitude answer you?
What do you see in this word collage?
Does it give you some hope for whatever condition you are in?
Do you see some of the good choices you have made or are making?
Take it a step further and deeper; take these words, colors, whatever you used and create a visual image of
how grateful you are for your health.
Images are strong anchors.
Keep in mind...
If I feel grateful
how can I act grateful?
This is what I came up with