Apple cider vinegar is often used for natural home cleaning products, but it is also extremely good for you when drinking or eating it. Apple cider vinegar is a special type of vinegar that has an amber color, and a bit of a bitter taste. It has a lot of excellent health benefits as well. Here are some things to know about ACV and some ways to use it.
The Health Benefits of ACV
Apple cider vinegar is one of those miracle foods that when used properly can improve your health over time. In the past, apple cider vinegar was used as a primary ingredient for many health tonics, home remedies and even as a cleaner.
This versatile acidic liquid can be found in the grocery store, and is somewhat inexpensive, but you’re probably wondering what it can do for you.
Helps to Control Candida Yeast
One of the most common problems among people who suffer from symptoms like bad breath and difficulty digesting food is that they could overabundance of candida yeast and not even know it. Ingesting apple cider vinegar kills candida yeast and helps your body to promote a more well-balanced population of gut flora.
Many people who suffer from this will think that they have celiac disease, so this could remedy a host of issues. It is highly recommended that if you have an issue with candida that you cut back on sugar intake for a few days while you drink a cup of water with apple cider vinegar at least once a day. This will also reduce bowel inflammation.
Helps with Weight Loss
When you drink a cup of water with a few tablespoons of apple cider vinegar in it, you will create a more suitable environment in your body for weight loss. When insulin spikes, it can trigger fat storage signals which will result in immediate weight gain.
Apple Cider Vinegar can help to keep your insulin from spiking, and raise the presence of a hormone called glucagon that sends messages to the body that it should release fat to be burned for energy. Ingesting a small amount of apple cider vinegar in one cup of water everyday will help to keep your system operating at its most efficient point for fat burning.
Great for Skin
Apple cider vinegar contains acids that promote circulation and dissolve residues found on the surface of the skin. If you were to dilute a small amount of apple cider vinegar and dip a cotton ball into it, you could dab it onto your face to help promote healing action and gain a more youthful appearance over time. It is also highly anti-inflammatory, so you can use it to treat bites and bruises as well.
Beauty Uses For Apple Cider Vinegar
Have you been looking for an ethical, animal safe way to replace your traditional beauty products? Many people are looking for different ways to take care of their skin and beautify without relying on artificial chemical containing products.
Fortunately, many natural processes give you useful and versatile products that you can use in everyday life. One of these natural products is apple cider vinegar. This acidic liquid can be used for everything from cleaning to food, and it is also very affordable.
It Can Heal Bruises
Everyone bumps into things, and sometimes you don’t even notice until a bruise shows up. Apple cider vinegar can be used to reduce the appearance of bruises. All you have to do is dip a cotton ball into a small amount of apple cider vinegar, and bandage it to the area. The acids in the vinegar with help stimulate blood flow, and has anti-inflammatory properties.
Heal Razor Bumps
When you’re trying to get a clean shave, sometimes these little inconvenient things happen. Apple cider vinegar can help by reducing the inflammation of the bump, and then softening the skin over the ingrown hair so that it can grow properly. Dip a cotton ball in apple cider vinegar and apply it directly to the razor bump.
The acids in apple cider vinegar can help to dissolve dead skin and make cleaning your skin an easier process. Simply add apple cider vinegar to a warm bath and soak in it for 20 minutes.
When you’re done, any inflammation should be calmed, and your skin will be softer and smoother.
Use It as A Toner
Would you like to give the skin on your face a tighter appearance? Try mixing a few tablespoons of apple cider vinegar into a cup of water and use a cotton ball to distribute it on your face. The alpha-hydroxy acids will improve circulation and tightens the skin, but for the best results you’ll want to avoid rinsing it off.
If you use a lot of different products in your hair, you know how it can sometimes be difficult to get your hair clean. If you mix a few tablespoons of apple cider vinegar with a cup of water, the acids will dissolve any product in your hair.
How Apple Cider Vinegar Can Help With Weight Loss
Weight loss can seem like it’s nearly impossible for some people. With all the fad diets, and meal plans that are currently dominating the health landscape, it can be hard to know what you can do to achieve your health goals. One thing that might really surprise you is that there are ways to help yourself to lose weight that are surprisingly simple.
Can Help Reduce Fat Storage
When studies on apple cider vinegar were first being conducted, it was being given to rats so that the doctors could test and monitor blood sugar and weight gain. During the trial, rats didn’t gain any significant weight even though their bodies produced chemicals that are usually associated with weight gain. This is good news for people who are looking to lose weight but can’t because the food they eat is stored in the form of fat almost immediately.
It Can Lower Your Blood Sugar
Studies have shown that apple cider vinegar can help to control and regulate your blood sugar and keep it at a more efficient range for fat burning. Blood sugar spikes are the primary cause of organ damage and other complications that are diabetes related.
A person with diabetes could benefit greatly from being able to avoid an organ damaging blood sugar spike. For the best results, fill a cup and add 2 tablespoons of apple cider vinegar. Drink the water 10 - 30 minutes before you eat.
If you do this every day, you will keep your body in a healthier blood sugar range and will likely lose weight over time.
In recent studies, scientists were able to prove that apple cider vinegar can lower the levels of insulin in the body. This is a good thing for weight loss because insulin levels have a lot to do with losing weight. When your insulin level is lower, your body is more likely to begin to burn fat because the hormone glucagon sends messages to the body to use the fat you’ve stored for energy.
This is an important find that can help people to become healthier and even prevent type 2 diabetes.
How to Detox Your Body With Apple Cider Vinegar
It’s no secret that the world around you are full of pollutants. People have strayed so far from the path of what is natural that most people commonly accept the unnatural as ordinary, and even food has become a source of contention.
Now that many have begun the quest to find what is natural, they are turning away from the sources of pollution that are accepted in society today. This has given rise to the demand for a biological cleanse, so this article with be exploring how you can use apple cider vinegar cleanse your system of impurities.
Detoxify Your Skin
People often forget that your skin is the largest organ of the body. If that’s the case, then that means that it would be a very important organ to take care of in more ways than just rinsing it off every day or so. This is where apple cider vinegar can be very handy. If you want to detoxify the skin, you can make a warm bath and put some apple cider vinegar into the water and soak or about 20 minutes.
This will make your skin soft and dissolve stubborn dead skin. It will also balance the pH of the surface of your skin, making it healthier as a result. The acids in the vinegar will also encourage new skin growth and stimulate better circulation.
It Helps Your Blood
Studies conducted by doctors have shown that apple cider vinegar can greatly help to improve cholesterol. This means that these free-floating fats in your blood are less likely to build up and cause problems later. It’s also been found to contribute heavily to maintaining a healthy balance of insulin and glucagon, a hormone that regulates how fat is stored in the body.
Science has shown that even when hormones that are detected during weight gain are found, tests showed that there was no significant weight gain.
It Stimulates Lymph Action
One of the primary ways that the body can detoxify, is through action of the lymph system. While there are some physical ways to stimulate this action, any help that can be had is advisable because a cleaner system means a less taxed system. This means that you will feel better because you are running more efficiently and energy that you get from foods and fats can be used for keeping you healthy instead of constantly battling build ups of toxins in the body.