Aging gracefully means being as healthy as you can be for as long as possible. Your dietary and lifestyle choices play a big role in that. Even though you make the effort to exercise and eat right, you should always be looking for ways to
fight aging through eating
anti-inflammatory foods.
All of the anti-aging philosophies, promises, and products can be daunting. You may wonder whether or not eating anti-inflammatory foods is helpful to you.
It turns out that the body’s aging process can be accelerated byinflammation in the body.
What is inflammation and how can it affect your body?
The immune system responds to injury and diseases by providing you with inflammation.
This is a normal process that is important for healing. One the other hand,
not all inflammation is healthy for you.
When inflammation gets out of hand, it can attack the normal cells of your body and the process
that is supposed to heal you becomes self-destructive.
It is now well known that chronic inflammation is the root cause of many serious illnesses,
especially those related to the aging process.
Persistent stress, over-exposure to environmental toxins, and poor diet can all contribute
to this type of inflammatory process.
Can something be done?
The good news is that there are some lifestyle choices that can help this process.
Following an anti-inflammatory diet is one way to control the aging process.
While it sounds like a good idea, be wary. The anti-inflammatory diet is an eating plan
you follow through on throughout your life in order to combat the aging process.
It isn’t technically geared for weight loss but rather helps improve your overall long-term health.
The Anti-Inflammatory Diet
The anti-inflammatory diet places a focus on whole foods that are whole and unrefined, high in anti-inflammatory spices, high in healthy fats, and high in omega 3 fatty acids.
Some things to include in an anti-inflammatory diet include the following:
Soy products, such as tofu, soy milk, tempeh, an edamame
Healthy fats found in extra virgin olive oil of high quality, beans, avocados, seeds, and nuts
Vegetables and foods that are brightly colored, such as dark berries, fruits, and vegetables
Clean water and green tea as a beverage
Spices that are anti-inflammatory, such as cinnamon, turmeric, and ginger.
Foods to Avoid
It is also important to decrease your intake of foods that cause inflammation.
Highly processed foods are inflammatory as are carbohydrates that are quickly digested,
such as sugar and sugary snacks. You need to stay away from foods containing vegetable shortening, partially hydrogenated oils, and polyunsaturated oils.
It may be difficult to know if you are eating any of these foods, which is why you need to read the food labels to see if any of these inflammatory foods are in them.
When you’re not sure, you should buy raw unprocessed foods and cook them yourself.
Food that are labeled “raw” or “organic” can be seen as good foods to choose in an
anti-inflammatory diet.
