Digestion is a huge issue for many people. There is a misconception that digestion is only an issue for people who are diagnosed with IBS. The truth is, digestion can be an issue if you are changing your diet plan, exercise plan, or even changing medications. When you start having digestion issues, you will face the option of taking over the counter medications or you may be given prescription options.
You can also choose a natural option like Aloe.
Many people think about Aloe as a skin soothing plant to help with things like cuts and scrapes. It may surprise you to know that you can use aloe for your immune system to help boost it.
One of the big issues with digestion is the inflammation that is caused from various digestive problems. You can take different pills or capsules to help with this, but those may have side effects that make things worse. Instead of doing all of that you can simply take aloe juice on a daily basis. It is full of antioxidants which will help reduce the inflammation from within and help reduce the issues caused by the inflammation that can lead to stomach pain or to leaky gut in severe conditions.
One of the number one digestive complaints is constipation. This can be caused from an increase in iron if you have a diet change or find yourself adding more superfoods. It can also be caused from painkillers following an injury. Regardless of how it is caused, one of the first steps is usually a laxative. The problem is these laxatives can be harsh or leave you with cramps that hurt more than the constipation in some cases. To avoid all of this you can use aloe juice mixed with some with some warm tea like ginger tea to help safely and gently relieve your constipation. You can do this a few times a day until it begins to work.
You may have heard about increasing the good bacteria in your body to help with digestion. This is usually done with probiotics from either superfoods or an over the counter option. Instead of doing this, you can use aloe juice. It can help deliver good bacteria into your system and give you the boost you need to push your digestion back in the right direction.
Aloe as a Digestive Cleanse
The first way to use Aloe for your immune system is to use it as a digestive cleanse. You may wonder how this helps with your immune system. It helps by cleaning your colon, which flushes toxins from your body and in turn gives you better digestion. This increased digestion will help you boost your immune system simply by being able to flush the toxins and getting the bad bacteria and waste out of your body.
Aloe for Weight Loss
You may not think that weight loss plays into your immune system but it can. Extra weight and obesity comes with its own set of problems. In fact, some people who are obese experience breathing problems and very slow metabolism. The slow metabolism plays into the amount of waste that may be kept in your system due to slow digestion. This can lead to leaky gut or bacteria issues causing your immune system to become fatigued.
Daily Aloe Juicing
When you think of the different ways you can boost your immunity with Aloe, you may not think about juicing as a huge step. The truth is, you can juice each day and you can take that juice to the next level by making one specific to immunity boosting. There are tons of recipes out there, so many you could probably try a different one daily and still not have tried all the combinations. To start with, mix one large orange with one large apple. Add two carrots, a cup of grapes, and then the aloe juice. It will make a large juice, but it will be packed with immune boosting vitamins and minerals.
You might also use Aloe for seasonal boosts to your immune system as well.