Turmeric is a commonly used spice that originates from the Curcuma plant.
We most likely know it for its spiciness and use
in dishes such as curry.
It has been extensively used within Chinese and Indian cultures, including as an anti-inflammatory. Turmeric is best consumed in its pure sense, rather than as a component of curry powder or other spices.
However, the Western world has been slow to notice the health benefits of turmeric, though turmeric can provide many health benefits,
some of which are outlined below.
Turmeric has long been used for its anti-inflammatory properties in Eastern cultures,
it helps the body to fight infection and repair itself. It is the oil that the turmeric provides
that has the scientifically proven anti-inflammatory capabilities.
Curcumin, the oil derived from turmeric, has been studied in numerous experiments,
and has been shown to be equally as effective as typical anti-inflammatory drugs.
The key difference is there are no side effects associated with curcumin oil.
This is good news for those who suffer from joint conditions, such as arthritis,
where inflammation plays a key role in exacerbating chronic pain.
Treatment for Inflammatory Bowel Disease
Inflammatory bowel diseases such as Crohn’s disease are common disorders that affect many people throughout the world and can be quite debilitating.
Studies have investigated the effect of turmeric in mice who have such diseases.
Although the researchers are not entirely sure how it works, curcumin oil improved
cell functions and reduced the symptoms. Certain symptoms such as mucosal
ulceration were almost completely removed.
Indigestion and Heartburn Relief
Turmeric has also been shown to help with the common conditions of indigestion and heartburn. These are frequently experienced by individuals and can be incredibly
frustrating and uncomfortable.
Turmeric stimulates the gallbladder and increases bile production; in Germany,
turmeric is prescribed for such problems.
Studies have shown that there is a protective effect of turmeric on the heart. Initial research shows that turmeric can help to reduce the build-up of plaque in the heart, a key contributor to heart attacks. Turmeric may help to prevent oxidized cholesterol, which is what damages blood vessels. Damaged blood vessels are a critical factor in many heart diseases,
such as health attacks, strokes, and atherosclerosis.
Research has shown that turmeric can actually delay the onset of diabetes.
In a study, participants were tracked over a period of time and given either a
placebo or curcumin tablets.
At the end of the study, not one participant who had taken the curcumin had developed diabetes.
It is argued this finding is due to the anti-inflammatory and antioxidant properties.
Turmeric has been shown to have important antioxidant properties, which may help to protect cells against cancer, particularly in cells in the colon. Turmeric can help to protect vulnerable cells
against free radicals, which can be harmful to the body.
Moreover, turmeric can help the body to expel mutated cells that may have developed cancer already.
High cholesterol is a common disorder and has been linked to many different,
some serious, disorders.
Initial research shows that the oil in turmeric, curcumin oil, can help to lower cholesterol levels.
It works on the liver and encourages it to produce more receptors that produce lower cholesterol.
Because of its ability to slow blood clotting it could be dangerous for anyone taking anticoagulant medication.