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Feeling confident about your physical appearance is something that many people struggle with. It normally starts during the teenage years, and can be very difficult to overcome. While adults tend to get more confidence as they grow older, this doesn’t always apply to how they feel about the way they look. Here are a few ideas you can do to improve that:
Go to the gym Not only will you be able to tone up, but you'll feel better about yourself knowing that you're working hard to achieve something and exercise releases endorphins that will naturally make you feel happier.
Make a list of things you like about your appearance You probably already have a mental list of the things you don't like about your appearance, but what about the things you do like? There's usually at least one thing that people like about themselves, so spend half an hour or so looking in the mirror and make an "I like this about me" list.
Change the things you can Rather than dwelling on the things you don't like about yourself, recognize the ones you have some control over and start changing them bit by bit. If you bite your fingernails and don't like the look of your hands, stop biting them and start looking after them more. If you don't like your hair, look into options for different styles and colors.
Surround yourself with positive people Don't surround yourself with people who talk negatively about themselves or about you and other people. Talking to people who constantly put themselves down can make you feel worse about yourself too.
Relax You can feel better about yourself if you take time to relax and look after your body. Take part in meditation classes, go for regular massages, have a bath at the end of a long day or treat yourself to something that supports your well-being.
Buy a new wardrobe You can feel bad about the way you look if you're wearing old clothes or clothes which don't fit you properly anymore. Go out with a friend one weekend and buy yourself a few new pieces that make you feel attractive and fit you well.
Smile more When you smile more, you will automatically become more attractive, both to yourself when you look in the mirror and to the people around you. This will lead to more compliments which will always boost your self-confidence and make you feel better about yourself.
Feeling confident about your physical appearance is something that many people struggle with. It normally starts during the teenage years, and can be very difficult to overcome. While adults tend to get more confidence as they grow older, this doesn’t always apply to how they feel about the way they look. Here are a few ideas you can do to improve that:
Go to the gym Not only will you be able to tone up, but you'll feel better about yourself knowing that you're working hard to achieve something and exercise releases endorphins that will naturally make you feel happier.
Make a list of things you like about your appearance You probably already have a mental list of the things you don't like about your appearance, but what about the things you do like? There's usually at least one thing that people like about themselves, so spend half an hour or so looking in the mirror and make an "I like this about me" list.
Change the things you can Rather than dwelling on the things you don't like about yourself, recognize the ones you have some control over and start changing them bit by bit. If you bite your fingernails and don't like the look of your hands, stop biting them and start looking after them more. If you don't like your hair, look into options for different styles and colors.
Surround yourself with positive people Don't surround yourself with people who talk negatively about themselves or about you and other people. Talking to people who constantly put themselves down can make you feel worse about yourself too.
Relax You can feel better about yourself if you take time to relax and look after your body. Take part in meditation classes, go for regular massages, have a bath at the end of a long day or treat yourself to something that supports your well-being.
Buy a new wardrobe You can feel bad about the way you look if you're wearing old clothes or clothes which don't fit you properly anymore. Go out with a friend one weekend and buy yourself a few new pieces that make you feel attractive and fit you well.
Smile more When you smile more, you will automatically become more attractive, both to yourself when you look in the mirror and to the people around you. This will lead to more compliments which will always boost your self-confidence and make you feel better about yourself.