Having a healthy digestive system can make such a difference to your overall health. Not only will you feel better, healthier and less bloated, but you'll find it easier to keep active. Here are a few ways you can help to support your digestive system.
Drink plenty of water
Water, whether you're drinking it fresh, from the fridge, or after it's been boiled in the kettle, will work wonders for your digestive system. It will keep you hydrated as well, and will clean out your internal organs, promoting even better digestion.
Exercise more
The more consistent you are with exercise, the better your digestive system will be, and the better it is, the more you'll be able to exercise and feel comfortable doing so.
Fiber is your friend
One of the best foods to eat for your digestive system is fiber. This can be found in vegetables, fruits, legumes, and grains. Get a good daily dose of fiber to ensure your digestive system keeps working at its best throughout the day.
Maintain a healthy weight
If you're at a healthy weight, your digestive system will be able to work better. Maintaining a healthy weight requires eating well, thereby improving your digestive system, and you'll feel a lot better. Many of the things which help you to have better digestion will also help you to maintain a healthy weight, so it's a win-win situation for your digestive system and your waistline!
Don't eat too quickly
People can eat all the right foods, but if they're eating too quickly or eating at the wrong times, such as just before an exercise session, they will feel awful. Slow down when you eat – a good way to do this is to eat with other people and have a conversation over dinner. This will force you to slow down since you'll be concentrating on the conversation at the same time your eating.