Junk food is full of calories that do
absolutely nothing for your body.
These are called empty calories because they have no or very little nutritional value.
The truth is that most of these calories come from sugar and fats and they will do nothing but increase weight and body fat.
Junk food can also cause you to retain water which will make you feel bloated and sluggish.
This causes you to feel tired instead of having the energy to get up and move around.
The long term effects of eating junk food can be extreme from causing you to be overweight to causing the clogging of arteries that leads to heart attack.
Why do people love junk food? The truth is that our brains have very positive reactions to fatty and sugary foods. It induces “feel good” hormones in the brain that actually mimic the effects
of powerful addictive drugs like cocaine and heroin. It is no wonder that we need them.
How many people have cravings for spinach?
But, cravings for ice cream, chips, soda and cookies is a whole other matter. In order to overcome these perilous food addictions, you must retrain your body, change old habits and change tastes.
It takes time and effort, but, it can be done.
Did you know that there are thousands of health conscious people who
never eat junk food?
Removing junk food from your diet is an important way to become proactive
when it comes to your health.
How To Remove Junk Food From Your Diet
It starts with some common sense.
Many people say that it is cheaper to eat junk food than it is to eat healthy food.
Or they use the excuse that they just don’t like the way healthy food tastes.
First you will have to reprogram your taste buds to get used to eating healthy foods.
You have been eating junk food all of your life, this is what your body is used to and what it will crave but it is up to you to retrain your body and your mind to crave healthy foods.
It is not cheaper to eat junk food!
Let’s forget about the fact that you will save thousands on medical bills by eating healthy and let’s look at what you are spending right now.
Potato Chips Versus Oranges
A bag of potato chips costs about $3.99 this will usually last a family of four one day, if that long.
Now let’s look at a bag of oranges. One bag of oranges costs about $4 on average. When you buy a bag of oranges you will get 8-10 oranges. This can make as many as 8-10 snacks which can last up to four days for a family of four.
Potato chips are loaded with fat, salt and a lot of calories. 1 ounce of Lays plain chips has 160 calories, 1 grams of fat and 170 grams of sodium (7% of daily allowance).
An orange has 0 fat, 0 salt and only 45 calories. Plus, it’s loaded with essential nutrients, like vitamin C (a whopping 85% of the daily recommended allowance), plus potassium and fiber.
When eating a bag of potato chips you may be watching television, letting all of that fat attach itself to your body, but, when you eat that orange, you are energized simply by the smell of it.
And, this is just one example of how junk food compares to healthier options.
Next time you go to the market do some comparison shopping and you will see that the prices of healthy food are not so different from junk food.
There are also plenty of healthier snack options available.
It may take some planning when you are removing junk food from your diet, but
it is possible to eat healthy on the same budget you have right now.
Healthier Substitutions For Junk food
When you remove junk food from your diet you will find that you suffer from cravings.
Here are a few substitutions you can use to get past the cravings.
A square of dark chocolate instead of a chocolate candy bar
Pretzels or popcorn instead of chips
Baked vegetable strips instead of chips
Raw nuts instead of chips for a crunchy snack
Plain yogurt with fruit, honey, or nuts instead of ice cream
Flavored sparkling water instead of soda
Fresh fruit instead of cake and cookies
Raisins instead of candy
Frozen blueberries instead of candy
Substituting In Recipes
There are also ways that you can alter your favorite recipes to create a healthier version.
You can use non-fat plain yogurt instead of sour cream or mayonnaise. If you are a real lover of mayonnaise than try replacing it with avocado on your sandwiches. It has the same texture and you never miss the empty calories of the mayonnaise.
These are just a few things that you can do to remove the junk food from your diet.
There are so many other options that you can do, but, rest assured it is possible to remove the junk food from your diet and replace it with much healthier alternatives.
Which will ensure your good health and the health of your family.
Think about junk food as just another habit to break free of.