If you’re new to using essential oils, you might want to do some research before you dive in. There are many different ways to get the health benefits out of essential oils and some methods work better than others.
1) Ease Anxiety
There are many essential oils that can help to treat anxiety disorders and even soothe anxiety as it crops up. The two most useful methods for these benefits are infusing a bubble bath with a few drops of an essential oil like lavender or diffusing them into a small room, breathing deeply.
2) Treat Migraines
Essential oils can be used to treat migraines, relieving the harsh pain that plagues migraine sufferers frequently. Peppermint oil, lavender oil, and a few others can all help to relieve stubborn migraine pain.
3) Treat Inflammation
Some essential oils work great to ease and minimize inflammation. Typically, it works best when applied via a topical ointment or lotion to the inflamed area. This can help to minimize and ease inflammation, which might also result in less pain.
4) Treat Insomnia
Like a soothing glass of warm milk, certain essential oils can help to induce or encourage sleep, helping those struggling with insomnia. The best method to reap these benefits is by diffusing the oils and breathing in deeply, allowing the aromatherapy to do its thing.
5) Lessen Stress
Essential oils can help to lessen the effects of stress. By breathing in the oils, you’re absorbing them quickly, letting the relaxing effect soothe away your stress.
6) Ease Joint Pain
Many essential oils can provide relief from pain when applied topically to the join with an infused ointment or lotion. This is a good natural alternative to the harsh pain medications those with chronic joint pain typically rely on.
7) Treat Arthritis Pain
Arthritis is a huge problem for many people and treating the pain without narcotics is rare. Essential oils applied topically to the affected area can provide relief from arthritis pain naturally and decrease the inflammation.
8) Improve Focus
Some essential oils help to improve your focus. The best way to get the most benefit out of these essential oils is to breathe deeply while diffusing them. For the best results, do this while doing the task you’re trying to focus better on.
9) Treat Skin Irritation
Many essential oils will treat a range of skin conditions, from acne to irritation and dryness. By applying them topically to the affected areas, you can reduce irritation and inflammation, decrease acne, and even stop itching on dry or irritated skin.
10) Improved Immune Health
You can use many essential oils to promote your immune system health. Applied topically, absorbed through aromatherapy practices, or consumed in a beverage or food, essential oils can help ensure your immune system is functioning at its best.
There are many uses for essential oils to help improve your life, mood, health, sleep, etc. Essential oils are a natural, affordable, and effective alternative that many people rely on as the sole treatments for these conditions.